Openness

My last post was about my words of the year for 2017. Like I wrote previously, the last couple of years, I have refused to make actual resolutions instead I plan to use 3 words as my focus for the year. It may seem like there is not much difference between a resolution and a…

Word of The Year

With 2017 fast approaching, it is time to think about my word of the year. I believe last year was the first year I did this and I think it is a good way to start the year. In the past, I have done the typical goals and resolutions, but like most people, they don’t…

Mindfulness and Children and Goals and Dreams

This morning, a friend of mine sent me a message asking if I saw children in my private practice. Unfortunately, the practice I work with sees people ages 15 and older. Even if we saw people younger, I’m thinking it may be an ethical issue to work with a child of a friend. That being…

Following Your Passions and Beliefs

I recently realized that I am not following through with my passions, dreams, and ¬†beliefs. I think being mindful and aware has made me be able to see that I haven’t been following through with what I want out of life. I think part of the problem is that I haven’t had a whole lot…

Mindfulness and The Holidays

With the holidays fast approaching, how can you find time to be mindful? For me, I am trying to make the most of enjoying small moments with my family. I remember being a child and going to look at all the lights during the holiday season. We have been doing this every year with the…