The Mindful Backyard

Last summer, I quit my job and enjoyed a summer home with my family and I loved it! In June, I spent a ton of time in my backyard watching the birds, enjoying the outdoors, spending time in my gardens and just relaxing. The only problem is that,  as the summer moved on, the weather was…

Contemplating Where To Take My Career

I have been contemplating different ways to be a social worker, but use out of the box methods. I have been contemplating using different means of therapy to work with people who have depression, anxiety, and stress related issues. I have been thinking about different things that interest me as well as things that will…

Contemplating Future Eduction and Training

I haven’t completely given up on working in the schools but I am also starting to think about other passions of mine and where I need to go with learning and furthering my education and training. I am thinking about looking into how nutrition and gut health impacts our mental health but also ways to…