Journaling

I have loved journaling since I was a teenager. Back then it was more like, “Dear Diary” topics. Things have changed as the years have passed and I have learned just how beneficial journaling and therapy can be. I certainly need to learn more, but even as a grad student, I wrote papers on scrapbooking,…

Zenful Living

My nieces are two of the most amazing women that I know. They own SaltyGirl Boutique, “a beauty shop bringing you natural, organic and safe skincare products as well as up-cycled sustainable and USA made accessories and gifts”. They also have their “Foundation for Love”.  This foundation was created after my niece experienced a diagnosis of breast cancer…

“Woman Unleashed”

I have been “attending” an online retreat for the past few days and will continue for the next few days. It has been completely inspiring and has really made me think about living my authentic self and how I can nurture my mind, body, and spirit. You really should check out the retreat at Woman Unleashed and…

Making Time For Me

This is a hard post to write, because while I think I take time for me, I don’t think I always choose the best ways to take time for me. I think as adults and as parents, we tend to either not take time for us, or we take time for us and don’t use…

Accepting Who and Where We Are

One thing I have always had trouble with is accepting me and where I am in my life right now. I am almost 44, and while I know it’s not old, it’s not young either. Is my life exactly where I want it? no, but in reality, is anyone’s life exactly where they want it?…

Feeding Our HeART

Feeding our heart can mean many things to different people and even many things to one person. What am I talking about when I write “feeding your heart”? For me, there are many ways to feed ones heart. I can feed my heart with healthy nutrition foods, with new information, with creativity, and with mindful…